What most people seem to think about chilli peppers is they are spicy, mouth burning, flavour creators of fire! When you ask, most people say,”it’s just a little hot red thing”.
It’s pretty obvious chillies are supreme flavour enhancers. However, most individuals are unaware that these peppers have amazing, super powered health benefits!
It seems that not only can you give your meals a flavour hit, but it helps you with weight loss. So if you’re keen to”shed a few”, make sure to include chilli peppers into your daily diet plan! This is a good way to boost your metabolism.
According to research published in Cancer Research (2006), chillies can really help reduce the risk of prostate cancer. This is due to their ability to kill off cancer cells, while causing no harm to others. Another positive outcome is that as a remedy it shows that chilli peppers also reduce the growth of cancer cells.
Diabetes. A word most unpleasant! However, have no fear the chilli pepper is here! Due to chemicals inside the pepper, they tremendously decrease your chance of developing diabetes. Wow that’s so amazing!
Seems like it’s time to man up and eat some more chilli. According to random studies, chopped up chillies have the positive health benefits of increasing your immune system’s ability to operate. Having some sinus issues? No problem! Get your chilli out cayenne pepper and mix it in with that chicken soup! Instant unblocked nose!
Ever heard of a little vitamin called”Vitamin C”? Of course you have! So has “Chilli”. Did you know that chilli peppers have more than twice the amount of vitamin C than a tall glass of good old OJ? In addition, a good amount of vitamins A and B are also found within these small peppers!
A few easy ways to include these small miracle workers into your diet are, mixing them into smoothies, having them soak in cooking oil to create chilli oil and to just eat them plain and simple! In case you have trouble deciding which chilli is the best one for you. Do not worry there are heaps to choose from. It’s said that green colored chillies are not as hot as red and orange ones. Also be sure to keep your eye on the little ones. Yes, they sure are the most hot and furious of them all!
My passion has always been spicy foods. Later on in life I came to the conclusion that chillies were what made me love all foods. Hence forth I have been working hard to make information and value for people who don’t know about the amazing powers of chilli peppers.